Hey. I’m only about to start my treatment. My doc said I need to lose extra kg to avoid diabetes. I’ve already ordered my Ozempic supply and read many reviews on different forums. There is one question that concerns me. It is about food. As far as I understood, the primary drug’s effect is killing appetite to 0 levels. It sounds really nice for weight loss. But what about general health? Starving isn’t an excellent idea for metabolism and the whole system.
Should I develop a special diet to maintain my body in a normal state? Many recommend combining Ozempic and a low-carb diet. But again, how? If you eat rarely, it would be wiser to eat some carbs just to feel energy because carbs= energy. I understand when people say to limit calorie intake to 1000 – 1200. But carbs taboo? Sounds irrational. I should mention that I have about 15 extra kg. It’s a relatively small figure. And I do like sweets; I’m sure carbs are necessary for well-being and regular digestion. The same goes for Ozempic and fatty foods. I don’t see why the drug and such food are incompatible. I’m worried that too strict diets can do more harm than good.
Can someone please clarify to me why diet is still essential on Ozempic? Why can’t you eat the same things just in small amounts? Thank you in advance.
Should I develop a special diet to maintain my body in a normal state? Many recommend combining Ozempic and a low-carb diet. But again, how? If you eat rarely, it would be wiser to eat some carbs just to feel energy because carbs= energy. I understand when people say to limit calorie intake to 1000 – 1200. But carbs taboo? Sounds irrational. I should mention that I have about 15 extra kg. It’s a relatively small figure. And I do like sweets; I’m sure carbs are necessary for well-being and regular digestion. The same goes for Ozempic and fatty foods. I don’t see why the drug and such food are incompatible. I’m worried that too strict diets can do more harm than good.
Can someone please clarify to me why diet is still essential on Ozempic? Why can’t you eat the same things just in small amounts? Thank you in advance.