How to get rid of stupid anxiety?

M

Miracles

New member
Jun 29, 2022
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I apologize in advance if you are annoyed by the weird questions. Is this a special section of the forum for whiners or not? ))

I’ve been taking Ozempic for two months. At first, everything was fine. I almost hadn’t side effects except for a minor headache. But recently, I had a strange adverse reaction. I feel itching all over my body. The itching is so strong that it sometimes prevents me from falling asleep. I passed all the tests, and the doctor came to the conclusion that this was all the consequence of my anxiety. That is the cause of psychosomatic itching. I am always worried. I ask myself many questions and look for answers in advance to be prepared for everything. What happens if you skip a dose of ozempic? What if I took more medication than I needed? Does ozempic make you feel full at once? There are a million thoughts in my head. I don’t know how to relax and think about the good. So far, I have tried meditation and sports. The second option is more helpful. Ordinary hot baths and aromatherapy are not effective for me. Perhaps you have some author techniques to relieve anxiety? I would not like to take another tablet to calm down.